Featured Blogs & Case Studies
Improve Your Sleeping Habits, Improve Your Life
Improve Your Sleeping Habits, Improve Your Life A lack of awareness of your sleeping habits can seriously impact your ability to function effectively, leading to burnout. Are you one of those people who sleeps like a baby, or do you toss and turn every night? Sleep...
Meditation is Easy and Takes Only 10 Minutes
The Benefits of Mediation The key benefits of meditation and mindfulness, are that they induce a heightened state of awareness and focused attention. Indeed, various studies demonstrate regular practice can help relieve stress, as well as manage anxiety,...
Stress and Juggling Life Pressures
Do You Find Yourself in a Sea of Overwhelm on a Daily Basis? Did you know that on an average day, your brain gets bombarded with millions of pieces of information? With this daily onslaught of an overload of information coming your way, simply managing this ‘intake’...
Do You Feel Energised, Healthy and Happy?
At the start of 2022, I posed the question to my clients about how they could achieve a state of 'Deep Health’ this year. Deep Health is about thriving in all dimensions of their life, not just physical well-being. Most New Year's Resolutions include eating...
How Do You Stop a Bad Day Driving you to Eat?
According to new research, 89% of Brits use food to boost their mood. So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of crisps, a tub of ice cream, or a tin of biscuits when you are feeling that you are spread too thinly,...
How Often Do You Allow ‘Time Out’ for Yourself?
The pressures of modern-day living, with responsibilities for your children, your spouse, or elderly relatives never mind your work colleagues or those that you manage, can often mean you get very little ‘time out’ for yourself. The chance of some peace and quiet is...
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