Do you frequently wish you felt more positive about your life and ability to find the energy and motivation to improve your diet and health?  Then you’re not alone.  9 out of 10 people I meet are worried about their health and in particular lack the motivation to...

According to Michael Moss’s book ‘Hooked’, scientists have proved that processed food is more addictive than drugs.  It is overwhelmingly unnatural and is harmful to the body, and can increase inflammation leading to serious illness over a period of time.  The food...

How well you sleep at night is going to dictate how well you perform during the day.  Ideally you should aim for 7-8 hours of sleep every night, but for over 40% of the population, sleeping through the night remains impossible.  For some it has become optional, and...

Having too much sugar on a daily basis is not healthy for you. This is because sugar depletes your immune system and too much of it will cause your internal system to be acidic. It also causes widespread inflammation throughout your body, which is connected to every...