Featured Blogs & Case Studies

How Have you Become Addicted to Processed Food?

How Have you Become Addicted to Processed Food?

According to Michael Moss’s book ‘Hooked’, scientists have proved that processed food is more addictive than drugs.  It is overwhelmingly unnatural and is harmful to the body, and can increase inflammation leading to serious illness over a period of time.  The food...

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Are You Getting a Full ‘40 Winks’ of Sleep Every Night?

Are You Getting a Full ‘40 Winks’ of Sleep Every Night?

How well you sleep at night is going to dictate how well you perform during the day.  Ideally you should aim for 7-8 hours of sleep every night, but for over 40% of the population, sleeping through the night remains impossible.  For some it has become optional, and...

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Did You Know Sugar Can Make You Ill?

Did You Know Sugar Can Make You Ill?

Having too much sugar on a daily basis is not healthy for you. This is because sugar depletes your immune system and too much of it will cause your internal system to be acidic. It also causes widespread inflammation throughout your body, which is connected to every...

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