How Motivated are you to Live a Healthy Life? The Clock is Ticking…

Do you frequently wish you felt more positive about your life and ability to find the energy and motivation to improve your diet and health?  Then you’re not alone.  9 out of 10 people I meet are worried about their health and in particular lack the motivation to commit to do something about it.

These days, it’s too easy for people to eat a high proportion of fast food which may be food delivered to your door, bought in a supermarket or eaten in a restaurant.  Generally high in calories, fast food may not always be as healthy as food cooked from scratch.  

Over a period of time, a diet high in saturated fat, and meat products will have an impact on your health.  The first you will know about is when your girth starts to increase, you start to feel unwell or you generally slow down both mentally and physically.   

Many people do not realise the impact of frequently eating fast food on their health until feeling unwell means a visit to the doctor.  You may be suffering from high blood pressure, at risk of a heart attack or cancer, experiencing problems with your gall-bladder, reduced mobility, or sluggish brain.

The clock is ticking.  You may already feel the taps on the shoulder and ask yourself ‘how can I feel more positive and motivated, shed a few kilos, have more energy, sleep better and perform at the top of my game?’  Making simple changes to eat a diet rich in nutrients, choosing healthy carbs, and less fat, along with learning new habits that will serve you a lifetime will set you on a path to recovery.  Working with a nutritional expert that will hold you accountable to achieve the results that will extend your life, increases your chances of turning the clock back, so get in touch.