by Mandy Hildred | Feb 15, 2024 | Deep Health, Sleep
Improve Your Sleeping Habits, Improve Your Life A lack of awareness of your sleeping habits can seriously impact your ability to function effectively, leading to burnout. Are you one of those people who sleeps like a baby, or do you toss and turn every night? Sleep...
by Mandy Hildred | Oct 20, 2023 | Deep Health, Meditation, Stress
The Benefits of Mediation The key benefits of meditation and mindfulness, are that they induce a heightened state of awareness and focused attention. Indeed, various studies demonstrate regular practice can help relieve stress, as well as manage anxiety,...
by Mandy Hildred | Aug 29, 2023 | Stress, Uncategorized
Do You Find Yourself in a Sea of Overwhelm on a Daily Basis? Did you know that on an average day, your brain gets bombarded with millions of pieces of information? With this daily onslaught of an overload of information coming your way, simply managing this ‘intake’...
by Mandy Hildred | Aug 10, 2022 | Deep Health, Uncategorized
At the start of 2022, I posed the question to my clients about how they could achieve a state of ‘Deep Health’ this year. Deep Health is about thriving in all dimensions of their life, not just physical well-being. Most New Year’s Resolutions include...
