by Mandy Hildred | Aug 29, 2023 | Stress, Uncategorized
Do You Find Yourself in a Sea of Overwhelm on a Daily Basis? Did you know that on an average day, your brain gets bombarded with millions of pieces of information? With this daily onslaught of an overload of information coming your way, simply managing this ‘intake’...
by Mandy Hildred | Aug 10, 2022 | Deep Health, Uncategorized
At the start of 2022, I posed the question to my clients about how they could achieve a state of ‘Deep Health’ this year. Deep Health is about thriving in all dimensions of their life, not just physical well-being. Most New Year’s Resolutions include...
by Mandy Hildred | May 9, 2022 | Uncategorized
According to new research, 89% of Brits use food to boost their mood. So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of crisps, a tub of ice cream, or a tin of biscuits when you are feeling that you are spread too thinly,...
by Mandy Hildred | May 9, 2022 | Uncategorized
Do you frequently wish you felt more positive about your life and ability to find the energy and motivation to improve your diet and health? Then you’re not alone. 9 out of 10 people I meet are worried about their health and in particular lack the motivation to...
by Mandy Hildred | May 3, 2022 | Uncategorized
According to Michael Moss’s book ‘Hooked’, scientists have proved that processed food is more addictive than drugs. It is overwhelmingly unnatural and is harmful to the body, and can increase inflammation leading to serious illness over a period of time. The food...
by Mandy Hildred | May 3, 2022 | Uncategorized
How well you sleep at night is going to dictate how well you perform during the day. Ideally you should aim for 7-8 hours of sleep every night, but for over 40% of the population, sleeping through the night remains impossible. For some it has become optional, and...
